About Healthy Weight Management
Healthy weight management involves a combination of lifestyle changes, such as healthy eating habits, regular exercise and behaviour modifications. In some cases where an individual has very high BMI, medication or surgery may be required to manage obesity. Being overweight or obese can increase the risk of developing several health conditions such as type 2 diabetes, high blood pressure, heart disease, stroke.
By reaching and maintaining a healthy weight, residents can reduce risk of developing obesity related health problems, improve their sleep and increase their self-confidence.