FitterLife
FitterLife is a 12-week* weight management programme that allows participants to manage their weight via changing lifestyle habits, healthy eating and exercise.
Participants undergo lectures on nutrition, mindful eating, exercising and stress management, group discussions focusing on behavioural change via goal setting and lastly moderate intensity physical activity, which is a combination of aerobic, resistance and flexibility exercises. As a online programme, you will be able to participate in this programme in the comforts of your home!
Criteria
Age: 18 – 64
BMI: ≥ 23 to 37.4 kg/m2
Suitable for Residents without Chronic Condition
Cost
Free
How to sign up?
Interested participants can sign up using this
form or email to
cip@nhg.com.sg.
*In collaboration with NHGP