FitterLife is a 12-week* weight management programme that allows participants to manage their weight via changing lifestyle habits, healthy eating and exercise.
Participants undergo lectures on nutrition, mindful eating, exercising and stress management, group discussions focusing on behavioural change via goal setting and lastly moderate intensity physical activity, which is a combination of aerobic, resistance and flexibility exercises. As a online programme, you will be able to participate in this programme in the comforts of your home!
Age: 18 – 64
BMI: ≥ 23 to 37.4 kg/m2
Suitable for Residents without Chronic Condition
How to sign up?
Interested participants can sign up using this
form or email to
*In collaboration with NHGP