- Ensure you remain active by standing up and moving every 30 to 60 minutes if possible. You can also do some light stretching exercises This avoids adopting one posture for too long and helps release muscle tension. It also reduces spinal pain and improves circulation.
- Take a break every 20 minutes by looking 20 feet away. This helps to rest your eyes and reduce strain.
Article contributed by Physiotherapy, Rehabilitation, Allied Health Services.